Emotional Awareness Talks – E.A.T.

A 12 Step Emotional Awareness Program

Nourishing Minds, Transforming Lives  In a world where emotional disconnection fosters cognitive distortions and unhealthy belief systems, our Guided Diversion Program offers participants a life-changing journey. Just as we need food to nourish our bodies, we need thoughtful practices to nourish our minds and souls.

Program Description:  Our program is structured as a 12-step guided diversion practice designed to help participants become more consciously aware of the challenges they face in life. The program provides practical methods for addressing emotional trauma and diverting individuals from violent reactions. These tools foster better coping skills, empowering participants to make stronger, more thoughtful decisions as they mature.

E.A.T. 12 Step Emotional Awareness Program

• 1.5 hour sessions.
• Program guided by a facilitator.
• For Ages 16 and up.

Overall Objective

We teach viable coping skills in our 12 Step Emotional Awareness practice as a reliable method for resolving traumatic events. We teach emotional trauma doesn’t have to lead to violence. We convey proven tools to be used and when best used to minimize the effects of unresolved trauma and/or adverse childhood experiences. Studies suggest unresolved trauma/A.CES has lead to people lashing out reacting instead of responding. E.A.T. proven methodology changes this.

Our Goals

• Balance cognitive distortions.
• Create safe places.
• Teach applicable life skills.
• Breaking down toxic male/female syndromes.

Our goal isn’t to fix anyone. Our goal isn’t to heal anyone. Our primary focus is to show you healing is possible and give you effective tools to get there!

Outcomes:

Graduates will leave equipped with a certificate, enhanced life skills, and a network of support to ensure their continued growth and success.