Emotional Awareness Therapy – E.A.T.

A 12 Step Emotional Awareness Program

Nourishing Minds, Transforming Lives

In a world where emotional disconnection fosters cognitive distortions and unhealthy belief systems, our Guided Diversion Program offers participants a life-changing journey. Just as we need food to nourish our bodies, we need thoughtful practices to nourish our minds and souls.

Program Highlights:

• Year-Long Journey: A 12-step, 52-week structured practice.
• Interactive Sessions: 45-minute workshops guided by trained facilitators.
• For All Adults: Designed for individuals aged 16 and up.

Key Focus Areas:

• Managing and overcoming emotional trauma.
• Recognizing and breaking cycles of abuse.
• Understanding cognitive distortions and toxic patterns.
• Developing viable coping skills and reasoning abilities.
• Enhancing emotional intelligence and decision-making.

Objectives:
By completing the program, participants will:

• Become more harmonious, prosocial, and responsible.
• Improve conflict resolution, assertiveness, and consideration.
• Gain tools to heal from past trauma and set meaningful goals.

Support Provided:

• Facilitator, Mentor, and Student Editions for tailored learning.
• Post-program support, including mentoring, employment assistance, and scholarships.

Outcomes:
Graduates will leave equipped with a certificate, enhanced life skills, and a network of support to ensure their continued growth and success.