Why Choose E.A.T.

Emotional Awareness Therapy – E.A.T.

12-Step 52-Week Guided Diversion Practice

Our mission is to bring awareness towards the effects of misled anger. We highlight the importance of self awareness and emotional intelligence. With guided diversion practice for ages 16 years and over, we are a preventative to the incarceral system, within or removed from society. 

Invitation:

You are invited to see E.A.T. Guided Diversion Program in action currently in it’s second cohort at San Quentin Rehabilitation Center.  The program meets Thursdays from 1:00 to 2:30pm every week.


E.A.T. is built on 23 year’s of self-help condensed into a typical year. E.A.T. informs participants to be more consciously aware of the traumas in life with a viable method in responding to emotional trauma. A practice that will divert participants from reacting violently. E.A.T. methodology and proven tools help participants develop better coping skills enabling better and stronger decisions as we learn to heal.


All – In – 1 Diversion Program – Participants will gain awareness in:

Domestic ViolenceAlcohol AddictionGang AwarenessEducational TraumaSelf-careMental WellnessCommunity BuildingCode SwitchingCognitive Behavioral TherapyCognitive DistortionsRelationship BuildingMindful Meditation


Concept:

· To provide the E.A.T. Diversion program as an alternative to incarceration as well as other programs where E.A.T. will benefit those who struggle.

· Grow the program outside of San Quentin Rehabilitation Center.

· A program will be run by formerly incarcerated to prevent future incarceration funded through grants and donations. 

 

Helping People Heal